Boxfit Classes For Teenagers In Greystanes
If you are looking for a Kids & Teens BoxFit in Greystanes, you have come to the right place!
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At Body Strong Greystanes, we offer structured fitness classes for teenagers aged 13–17 in the Western Suburbs of Sydney, designed to build strength, confidence and long-term motivation.
Many teenagers today struggle with low physical activity, excessive screen time, poor posture and limited movement confidence from spending long hours sitting at school.
Our teen fitness classes at Body Strong Greystanes focus on structured strength and conditioning training that challenges teenagers both physically and mentally. Sessions are designed to build confidence, resilience and discipline, while also encouraging social interaction and teamwork in a supportive training environment.
All of our workout classes for teens are customised to suit each teenager’s ability level, ensuring they feel supported rather than overwhelmed.
For teenagers who aren’t currently very active at home or school, enrolling in a teen-specific fitness program provides structure, accountability and expert supervision. Each session is carefully programmed and fully supervised to teach safe technique and proper movement patterns.
Starting structured training during the teenage years helps develop the knowledge, confidence and gym awarenessneeded to train independently as young adults — reducing injury risk and building lifelong fitness habits.
Help your teen build strength, confidence and discipline with our Teen BoxFit program. Join our teen fitness classes in the Western Suburbs of Sydney today.
Teens (Casual Visit)
Teens BoxFit Membership
Teens BoxFit (12 Weeks)
Teens BoxFit (24 Weeks)
Frequently Asked Questions:
Is this a boxing or fighting class?
No. Our Box Fit program is non-contact. It uses boxing-style movements for fitness, coordination and confidence — there is no sparring or fighting involved.
What age group is this program suitable for?
Our Kids & Teens Box Fit classes are designed for school-aged children and teenagers, with sessions adapted to suit age, maturity and ability levels.
Does my child need any boxing or fitness experience?
Not at all. The program is suitable for complete beginners through to sporty teens. All exercises are scaled so everyone feels confident and included.
How does Box Fit help my child outside the gym?
Box Fit helps improve confidence, focus, coordination, discipline and stress management. Many parents also notice improvements in posture, social skills and overall wellbeing.
Can my child try a class before committing?
Yes! We offer a FREE trial so your child can experience the class before enrolling. Simply book via our website or app.
What equipment does my child need?
Boxing gloves and focus mitts are mandatory for safety and training quality. If your child doesn’t already have them, they can be purchased onsite at Body Strong Greystanes.