Looking For A Personal Trainer In Greystanes?
If you are looking for a knowledgeable and experienced (and affordable!) Personal Trainer, you have come to the right place!
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Become Our Next Success Story!
Our Expert Personal Trainer’s Are Perfect For People Who…
✅ Have zero training experience and want to learn how and what to do in the gym
✅ Want to learn how and what to eat to achieve their target weight without restriction
✅ Want a sustainable routine they can stick for years to come
✅ Don't want to rely on Personal Trainers forever (we teach you everything you need to know!)
✅ Need maximum flexibility (we offer an all-day schedule)
✅ You have an important event coming up (e.g. wedding, birthday, holiday) and you want to look your best and feel a tonne of confidence
Working With A Body Strong Personal Trainer Involves…
Initial Movement and Comprehensive Lifestyle Assessment
On Day 1, we begin by assessing and collecting as much information from you as possible. We start with a movement assessment which helps us develop the perfect exercise program for you. Next, we take you through an in-depth lifestyle assessment which includes goal setting, measurements and a detailed questionnaire so we can formulate the ultimate nutrition and lifestyle plan for you.
Personal Training Sessions (1on1 or Small Group)
You will have the option to train one on one or join our small group personal training sessions depending on your preferences. All of our sessions are conducted at our Personal Training studio in Greystanes. If the weather conditions are ideal, you may prefer to take your workout outside, otherwise we will be training you indoors in our clean and air-conditioned facility, it’s completely up to you!
Nutrition Support
Based on your needs and goals, we will provide you with a plan to help you reach your goals WITHOUT giving up your favourite foods or costing you a fortune at the supermarket. We can also recommend quick meal prep ideas and even done for your meals if you’re short on time.
Weekly Support and Motivation
Throughout your program your Personal Trainer will provide you with ongoing support, check-in with you and make adjustments to your program based on your progress. They are also a phone call away if you’re struggling with motivation or need that extra support. Rest assured, they will also give you that kick up the butt when needed!
Tailored Personal Training Program
Every 3-4 weeks we will update or modify your training program to help you accelerate your body transformation. Your program will be completely customised to you based on your goals, fitness, experience and physical ability. Your program will be readily accessible through our exclusive Personal Training mobile app where you will be able to access your program, track your results, and receive real-time feedback and guidance from your coach.