What Do Online Personal Trainers Do And Is It Worth Hiring One?
With the rise of remote work, flexible lifestyles, and digital solutions, fitness has followed suit — giving birth to the popularity of online personal training. But what do online personal trainers actually do, and is hiring one really worth it?
What Is an Online Personal Trainer?
An online personal trainer is a qualified fitness professional who provides coaching, training programs, and accountability — all delivered virtually. Whether it’s through video calls, app-based programs, or messaging platforms, their role is to guide clients towards their health and fitness goals remotely.
While traditional personal trainers work face-to-face, online trainers take advantage of modern tech to offer just as much value — if not more — on a flexible schedule that suits you.
What Services Do They Provide?
Online personal trainers typically offer:
Customised Training Plans: Tailored to your goals, fitness level, equipment access, and preferences — whether you’re training at home or in a gym.
Progress Tracking: Most use apps or spreadsheets to monitor your workouts, weight, measurements, and strength gains over time.
Ongoing Support & Accountability: Regular check-ins via message, email, or video to keep you on track and answer questions.
Nutrition Guidance: Some offer meal plans, macronutrient advice, or habit coaching to support your training goals.
Video Demonstrations: Clear tutorials on proper form and technique, often with personalised feedback using submitted videos.
The Benefits of Online Personal Training
Flexibility: Work out when and where it suits you — without scheduling around someone else’s calendar.
Affordability: Often more cost-effective than in-person sessions, while still offering expert guidance.
Access to Specialists: Choose from a wider range of coaches with experience in strength, fat loss, rehab, or even sports-specific training.
Accountability: Regular touchpoints, check-ins, and program updates help keep you motivated and committed.
Is It Right for You?
Online personal training is perfect for motivated individuals who are comfortable following a plan and don’t necessarily need someone physically present to stay accountable. If you’re tech-savvy and want more flexibility in your training, it could be the ideal fit.
However, if you’re completely new to training, need hands-on instruction, or thrive on in-person interaction, a hybrid model (like we offer at BodyStrong TC) might be more effective.
Ready to experience results?
Enquire today about our online and hybrid personal training options. Your fitness journey — your way.