Boxfit Classes For Kids In Greystanes
If you are looking for a Kids BoxFit in Greystanes, you have come to the right place!
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At Body Strong Greystanes, we offer fun, structured kids fitness classes in the Western Suburbs of Sydney designed to help children build confidence, movement skills and healthy habits early.
Some of the biggest challenges parents see in children today include too much screen time, reduced physical activity, poor posture, and limited movement confidence from spending long hours sitting at school.
Our kids fitness classes at Body Strong Greystanes are designed to reintroduce children to movement in a fun, structured way. Sessions include age-appropriate strength and conditioning, boxing fundamentals, self-defence skills and mobility work that help kids develop coordination, confidence and body awareness.
Beyond physical benefits, our classes also help children build confidence, social skills and discipline while training in a positive group environment.
All of our kids fitness classes are carefully structured and customised to suit each child’s age and ability, ensuring no one feels overwhelmed or left behind.
If your child isn’t currently very active at home or school, enrolling them in a fully supervised kids fitness programprovides a safe and supportive way to build strong foundations. Every session is coached with care, focusing on correct movement, confidence and enjoyment.
Starting early helps children develop healthy movement patterns and gym confidence, setting them up with skills they can carry into sport, teenage years and everyday life — without unnecessary risk of injury.
Why not enrol your kids in our Kids BoxFit program in the Western Suburbs of Sydney? Check out our kids fitness classes today!
Kids (Casual Visit)
Kids (10 Week Package)
Frequently Asked Questions:
Is this a boxing or fighting class?
No. Our Box Fit program is non-contact. It uses boxing-style movements for fitness, coordination and confidence — there is no sparring or fighting involved.
What age group is this program suitable for?
Our Kids BoxFit program is designed for children aged 5 to 11 years.
Exercises and activities are adapted to suit different ages and ability levels, so every child feels comfortable, supported and included.
Does my child need any boxing or fitness experience?
Not at all. No prior experience is required.
Many kids join with little to no fitness background. Our coaches guide them through each session, focusing on correct movement, confidence and enjoyment rather than performance.
How does Box Fit help my child outside the gym?
Kids BoxFit helps children develop:
Better coordination and movement skills
Improved confidence and self-belief
Increased focus and discipline
Stronger foundations for school sport and physical activity
Healthier daily habits through movement and routine
These benefits often carry over into school, sport and everyday life.
Can my child try a class before committing?
Yes. We offer options for children to trial the program or start with a short package before committing to a longer term.
Simply fill out the enquiry form and our team will walk you through the available options.
What equipment does my child need?
Your child will need:
A pair of boxing gloves
Focus mitts (recommended)
If you don’t already have these, equipment can be purchased on site at Body Strong Greystanes.
Are parents allowed to stay during sessions?
Yes. Parents are welcome to stay, and we also offer free gym access for parents during kids sessions, so you can train while your child trains.